denisespinney.therapyworks@gmail.com
07414 202298
More sources of support
ANXIETY/DEPRESSION
No panic
Website: http://www.nopanic.org.uk
Phone: 0300 772 9844
BEREAVEMENT
Cruse
Website: https://www.cruse.org.uk
Phone: 0808 808 1677
DRUGS/ALCOHOL
Alcoholics Anonymous
Website: https://www.alcoholics-anonymous.org.uk
Phone: 0800 9177650
Email: help@aamail.org
CGL (Change, Grow, Live) - Stroud
Phone: 01452 223 014
Website: https://www.changegrowlive.org/drug-alcohol-recovery-service-gloucestershire/stroud
Email: gloucestershire.info@cgl.org.uk
DOMESTIC VIOLENCE
Refuge
Phone: Helpline: 0808 200 0247 (24 hrs)
Email: info@refuge.org.uk
Website: www.refuge.org.uk
Womens Aid
Website: https://www.womensaid.org.uk/
Phone: 0808 2000 247
Victim Support
Website: https://www.victimsupport.org.uk/crime-info/types-crime/domestic-abuse
Phone: 0808 1689 111
Mankind (male victims)
Website: https://www.mankind.org.uk/
Phone: 01823 334244
Mens Advice Line
Website: https://mensadviceline.org.uk/
Phone: 0808 8010327
Gloucestershire Domestic Abuse Support Service
Website: https://www.gdass.org.uk/
Phone: 01452 726570
GENDER ISSUES
Transiness
Website: https://www.transiness.com/
Mind Out
Website: https://www.mindout.org.uk/
RAPE & CHILDHOOD SEXUAL ABUSE
Lifecentre
Phone: 0808 802 0808
Website: https://lifecentre.uk.com/
Survivors Trust
(including SARC - sexual abuse referral centre)
Phone: 0808 801 0818
NAPAC
(National Association for People Abused in Childhood)
Phone: 0808 801 0331
Survivors UK
Male survivors aged 13+. Services for men in London and a National Web Chat for adult male survivors
Website: https://www.survivorsuk.org
Text: 020 3322 1860
Whatsapp: 07491 816 064
The National Male Survivor Helpline
for males living in England and Wales
Phone: 0808 800 5005
Website: https://www.malesurvivor.co.uk/support-for-male-survivors/
SUICIDE
CALM (Campaign Against Living Miserably)
Website: https://www.thecalmzone.net/
Phone: 0800 585858
Samaritans
Phone: 116123
Website: https://www.samaritans.org
Emergency Services
Phone: 999
Grassroots
Website: https://www.prevent-suicide.org.uk/find-help-now/
Shout
Text: SHOUT TO 85258 for free text support
Stay Alive
App - download from your App store
EMERGENCY
Samaritans
Phone: 116123
Website: https://www.samaritans.org
Emergency Services
Phone: 999
Shout
Text: SHOUT to 85258 for free text support
Gloucestershire NHS crisis team
Website: https://www.ghc.nhs.uk/crisis/
Phone: 0800 169 0398
SELF HARM
Samaritans
Phone: 116123
Website: https://www.samaritans.org
Harmless
Website: http://www.harmless.org.uk
Gloucestershire self harm helpline
Phone: 0808 8010606 | 07537 410022
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